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Neck & Back Pain Relief - Lighthouse Chiropractic and Dr. Conrad Winiarski are proud to offer NormaTec COMPRESSION THERAPY to Lighthouse Point, Pompano Beach, Deerfield Beach and the surrounding areas!

NormaTec Sessions are $20 for 30 minutes

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normatec boots


It is very important that an athlete recovers faster after rigorous exercise in order to enjoy better health and performance. The human body requires three to five days to recover following a rigorous training session. This is because of the natural limitations of the lymphatic and circulatory systems of the human body. The recovery process needs to be hastened in order to help the athlete reduce down-time and improve performance.

NormaTec Recovery Boots been found to be very helpful in ensuring dynamic recovery, which in turn provides a competitive edge to all athletes that are training at all levels. It helps to improve blood circulation, flexibility and reduce the tissue repair time. In addition to athletes, compression therapy would be of great help to individuals whose mobility and activity have been limited either because of chronic issues or injuries.

It involves the use of a Normatec compression device that is designed for recovery or rehabilitation. One or two inflatable boots with multiple cells or sleeves are placed around your legs or arms and they are rhythmically inflated as well as deflated in order to rapidly improve poor circulation. NormaTec Recovery Boot session is easy, convenient, safe and painless. The therapy assists your body’s cardiac system in moving the fluids from the limbs back to the circulatory system, which in turn removes the unwanted material.

In fact, the NormaTec Recovery Boots make use of three different massage techniques in order to speed up the normal recovery process of your body. These techniques are gradients, pulsing compression and distal release. Circulation of blood throughout your body is maximized with the help of these mechanisms to make you feel better, recover faster and train harder.

WHAT ARE THE BENEFITS OF NormaTec Recovery Boots?

  • Reduces inflammation and fluid collection
  • Helps to remove toxins such as lactic acid
  • Improves blood circulation
  • Relieves conditions such as heaviness in the legs
  • Helps to avoid development of cellulite
  • Prevents and eliminates first-stage varicose
  • Strengthens loose skin caused by pregnancy or obesity


To start, you will be asked to sit in a comfortable semi-reclined table. Then the NormaTec Recovery device would be applied. You should plan to spend about 30 minutes for a NormaTec Recovery Therapy appointment. It is a non-invasive procedure. However, you will most likely feel a little bit of pressure to a level that is comfortable to you.


Pre Workout Post Workout Rehab & Recovery
Using Normatec for 15-20 minutes at Medium intensity prior to a workout increases circulation, reduces muscle stiffness, and enhances muscle performance 20-60 minutes of Medium to High intensity Normatec treatment after a workout increases circulation, reduces blood lactate levels, and decreases muscle fatigue for a faster recovery. In order to reduce swelling, decrease pain, and alleviate muscle stiffness, 20-60 minutes of Normatec at Medium or High intensity can greatly accelerate soft tissue healing.

NormaTec Sessions are $20 for 30 minutes

Request Appointment

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